/* LovingMyself ADHD section — scoped styles only.
   Designed to sit after the site's existing css/style.css without disturbing existing pages. */
.adhd-page{
  --adhd-ink:#28443d;--adhd-text:#46534f;--adhd-sage:#e8eee7;--adhd-sage-2:#d9e4da;
  --adhd-blush:#f3dedd;--adhd-rose:#cf8f92;--adhd-cream:#fbf8f3;--adhd-peach:#f5e7dc;
  --adhd-line:#e8e3dc;--adhd-white:#fff;--adhd-shadow:0 12px 34px rgba(38,55,49,.08);
}
.adhd-page{color:var(--adhd-text);background:#fff}.adhd-page *{box-sizing:border-box}
.adhd-wrap{width:min(1160px,calc(100% - 36px));margin-inline:auto}
.adhd-breadcrumbs{font-size:.9rem;padding:20px 0 4px;color:#68756f}.adhd-breadcrumbs a{color:inherit}
.adhd-hero{background:linear-gradient(120deg,#fff9f5 0%,#f9f4ef 50%,#edf2eb 100%);border-bottom:1px solid var(--adhd-line);overflow:hidden}
.adhd-hero-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:56px;align-items:center;padding:62px 0}
.adhd-kicker{text-transform:uppercase;letter-spacing:.16em;font-size:.78rem;font-weight:700;color:#8a6e69;margin:0 0 12px}
.adhd-hero h1,.adhd-article-hero h1{color:var(--adhd-ink);line-height:1.06;letter-spacing:-.03em;margin:.1em 0 .24em;font-size:clamp(2.5rem,5vw,4.7rem)}
.adhd-hero h2{font-size:clamp(1.4rem,2.6vw,2rem);font-weight:500;color:#435d55;margin:0 0 18px}
.adhd-lead{font-size:1.12rem;line-height:1.72;max-width:650px;margin:0 0 26px}
.adhd-actions{display:flex;gap:14px;flex-wrap:wrap}.adhd-btn{display:inline-flex;align-items:center;gap:9px;padding:14px 19px;border-radius:12px;font-weight:700;text-decoration:none;border:1px solid transparent;transition:.18s ease}
.adhd-btn-primary{background:var(--adhd-rose);color:white}.adhd-btn-secondary{background:var(--adhd-sage);color:var(--adhd-ink);border-color:#d9e1d8}.adhd-btn:hover{transform:translateY(-1px)}
.adhd-trust{display:flex;gap:20px;flex-wrap:wrap;margin-top:24px;font-size:.92rem;color:#596a64}.adhd-trust span{display:flex;align-items:center;gap:7px}
.adhd-hero-art{position:relative;min-height:390px;border-radius:30px;background:linear-gradient(145deg,#eadbd1,#f8eee8 44%,#dfe9df);box-shadow:var(--adhd-shadow);padding:30px;display:flex;align-items:center;justify-content:center}
.adhd-hero-art:before{content:"";position:absolute;width:190px;height:190px;background:rgba(255,255,255,.55);border-radius:50%;top:30px;right:35px}.adhd-journal{position:relative;z-index:2;width:min(330px,92%);background:white;border-radius:18px;padding:30px 25px;box-shadow:0 18px 40px rgba(48,60,55,.13);transform:rotate(-2deg)}
.adhd-journal strong{display:block;color:var(--adhd-ink);font-size:1.7rem;line-height:1.25}.adhd-journal p{font-size:1.02rem;line-height:1.55}.adhd-note{position:absolute;z-index:3;background:#fff1bc;padding:12px 14px;border-radius:4px;box-shadow:0 6px 14px rgba(50,50,40,.1);font-size:.9rem}.adhd-note-one{top:38px;left:32px;transform:rotate(-5deg)}.adhd-note-two{bottom:36px;right:23px;background:#f5d8d6;transform:rotate(5deg)}
.adhd-section{padding:64px 0}.adhd-section.alt{background:var(--adhd-cream)}.adhd-section h2{text-align:center;color:var(--adhd-ink);font-size:clamp(1.8rem,3vw,2.55rem);margin:0 0 12px}.adhd-section-intro{text-align:center;max-width:720px;margin:0 auto 34px;line-height:1.7}
.adhd-grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.adhd-card{background:white;border:1px solid var(--adhd-line);border-radius:18px;padding:24px;box-shadow:0 8px 24px rgba(44,60,53,.04)}.adhd-card.soft-pink{background:#fbefef}.adhd-card.soft-green{background:#f0f4ef}.adhd-card.soft-peach{background:#fbf0e8}.adhd-icon{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.75);font-size:1.3rem;margin-bottom:14px}.adhd-card h3{color:var(--adhd-ink);font-size:1.08rem;margin:0 0 8px}.adhd-card p{font-size:.95rem;line-height:1.55;margin:0}
.adhd-tool-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.adhd-tool{display:flex;gap:16px;align-items:center;text-decoration:none;color:inherit}.adhd-tool .adhd-icon{margin:0;flex:0 0 auto}.adhd-tool strong{display:block;color:var(--adhd-ink);margin-bottom:4px}.adhd-tool small{font-size:.87rem;color:#65736e}
.adhd-article-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}.adhd-article-card{display:flex;flex-direction:column;min-height:260px}.adhd-tags{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:12px}.adhd-tag{font-size:.76rem;padding:5px 10px;background:#f4e5e4;border-radius:999px;color:#765c59}.adhd-article-card h3{font-size:1.32rem;line-height:1.34}.adhd-article-card p{line-height:1.65;flex:1}.adhd-read{font-weight:700;color:var(--adhd-ink);text-decoration:none;margin-top:12px}
.adhd-reminder{margin:16px auto 64px;width:min(1160px,calc(100% - 36px));background:linear-gradient(90deg,#fbf5f0,#f0f4ed);border-radius:20px;padding:34px;text-align:center;color:var(--adhd-ink);font-size:clamp(1.25rem,2.5vw,1.7rem);font-style:italic}
.adhd-disclaimer{border:1px solid #dfe6de;background:#f4f7f3;border-radius:14px;padding:18px 20px;line-height:1.6;font-size:.92rem}.adhd-disclaimer strong{color:var(--adhd-ink)}
/* Article pages */
.adhd-article-hero{background:linear-gradient(130deg,#fff9f5,#eff4ed);border-bottom:1px solid var(--adhd-line);padding:22px 0 54px}.adhd-article-hero h1{font-size:clamp(2.35rem,4.8vw,4.2rem);max-width:900px}.adhd-article-hero .adhd-lead{max-width:760px}.adhd-article-meta{display:flex;gap:14px;flex-wrap:wrap;color:#6a7772;font-size:.9rem}.adhd-prose{width:min(780px,calc(100% - 36px));margin:48px auto 70px}.adhd-prose h2{color:var(--adhd-ink);font-size:1.7rem;margin:2.1em 0 .55em}.adhd-prose h3{color:var(--adhd-ink);font-size:1.25rem;margin:1.7em 0 .45em}.adhd-prose p,.adhd-prose li{font-size:1.04rem;line-height:1.78}.adhd-prose ul,.adhd-prose ol{padding-left:1.25rem}.adhd-callout{background:#fbf4f1;border-left:4px solid var(--adhd-rose);padding:20px 22px;border-radius:10px;margin:28px 0}.adhd-step{background:#f3f6f1;border:1px solid #dde5dc;padding:20px;border-radius:14px;margin:15px 0}.adhd-step strong{color:var(--adhd-ink)}.adhd-next{margin-top:48px;padding:28px;background:var(--adhd-cream);border-radius:18px}.adhd-next h2{margin-top:0}.adhd-next-links{display:grid;grid-template-columns:1fr 1fr;gap:12px}.adhd-next a{display:block;background:white;border:1px solid var(--adhd-line);padding:14px;border-radius:12px;color:var(--adhd-ink);font-weight:700;text-decoration:none}
@media(max-width:900px){.adhd-hero-grid{grid-template-columns:1fr;gap:30px;padding:44px 0}.adhd-hero-art{min-height:310px}.adhd-grid-4{grid-template-columns:1fr 1fr}.adhd-tool-grid{grid-template-columns:1fr}.adhd-article-grid{grid-template-columns:1fr}}
@media(max-width:560px){.adhd-wrap{width:min(100% - 24px,1160px)}.adhd-hero-grid{padding:34px 0}.adhd-hero h1{font-size:2.65rem}.adhd-actions{display:grid}.adhd-btn{justify-content:center}.adhd-grid-4{grid-template-columns:1fr}.adhd-section{padding:48px 0}.adhd-card{padding:20px}.adhd-hero-art{min-height:260px;padding:22px}.adhd-journal{padding:24px 20px}.adhd-note{font-size:.76rem}.adhd-next-links{grid-template-columns:1fr}}

.adhd-page a:focus-visible,.adhd-page button:focus-visible{outline:3px solid #28443d;outline-offset:4px}.adhd-actions .btn{display:inline-flex;justify-content:center;align-items:center;min-height:44px}.adhd-page .adhd-hero-grid>*{min-width:0}