This website began after my own life changed.
Loving Myself began after I was involved in a serious car accident in November 2023.
After that, I began dealing with anxiety, PTSD, overthinking, poor sleep, tinnitus and a level of mental exhaustion I had never experienced before.
I know what it feels like when your mind will not switch off and your body feels on edge. There were days when I genuinely did not know how to quiet my own mind.
I did not want this site to feel cold, clinical or overwhelming. I wanted it to feel human, simple and steady, like the kind of support space I wish I had found when I was trying to make sense of how I felt.
That is why I started building Loving Myself. I wanted to bring together the small things that helped me slow down a little, like breathing, calming audio, self check-ins, worksheets and guides that feel supportive rather than heavy.
If Loving Myself helps even one person feel a little calmer, a little more understood, or a little less alone, then it means something.
Founder of Loving Myself