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Premium membership

A private wellbeing space for calmer days and steadier routines.

Join Loving Myself Premium for 10 interactive wellbeing programmes, calming audio, printable worksheets, weekly self check-ins and a private dashboard designed to make support feel organised, gentle and easy to return to.

Join premium first. Your member account is created after your Stripe payment is confirmed.
Join Premium See What’s Included
✓ £3.50/month ✓ Instant access ✓ Private dashboard ✓ Built to grow
Tablet, cream notebook, ceramic mug and printed wellbeing worksheets on a pale oak table beside a softly lit window.
Inside membership

Your support tools in one place

Dashboard, audio, worksheets, check-ins and quick relief tools arranged for calm, simple use.

Calming audio Soothing tracks for anxiety, sleep, focus and emotional reset.
10 Interactive Wellbeing Programmes Ten complete interactive programmes designed to support anxiety, overthinking, confidence, self-care, boundaries, sleep and more — at your own pace, in complete privacy.
Self check-ins Weekly reflection tools to help you notice patterns and progress.
Printable tools Worksheets and calming resources you can use in your own time.
Inside Premium

Not just more reading: ten programmes built for practice

Free guides help you understand what may be happening and try a useful first step. Premium turns that first step into a structured pathway with complete activities, worksheets, saved progress, audio and check-ins.

10structured four-week wellbeing programmes
62,000+words of programme guidance and activities
12downloadable and printable worksheets
25calming, sleep, focus and breathing audio tracks
See the structure

A genuine next step after a free guide

These pathway names come directly from the programmes inside the members area.

Four-week programme

Overthinking Programme

Build a repeatable way to notice mental loops, make proportionate decisions, reduce checking and return attention to the life in front of you.

  1. Week 1Notice: catch and classify the loop
  2. Week 2Decide: close mental tabs
  3. Week 3Release: reduce replay and reassurance
  4. Week 4Return: rebuild attention

Example activities: Loop-fingerprint exercise · Enough-information decision memo · Mental-tabs planner

Four-week programme

Anxiety Programme

Turn immediate calming ideas into a four-week practice for noticing anxiety earlier, working with anxious thoughts and responding with more choice.

  1. Week 1Notice earlier and build support
  2. Week 2Work with anxious thoughts
  3. Week 3Reduce habits that reinforce alarm
  4. Week 4Build steadier daily anchors

Example activities: Early-sign body map · Compassionate thought record · Graded step ladder

Four-week programme

Sleep Anxiety Programme

Create a calmer relationship with sleep by lowering pressure, responding differently to racing thoughts and building flexible evening habits.

  1. Week 1Understand sleep anxiety
  2. Week 2Calm mind and body before bed
  3. Week 3Break the anxiety and sleep cycle
  4. Week 4Build sustainable sleep habits

Example activities: Sleep-anxiety cycle map · Evening routine planner · Racing-thoughts worksheet

The complete programme library

Support for the patterns that often overlap

Choose the programme that matches what feels most useful now. You do not need to complete everything.

Included with membership

Confidence Programme

Move from understanding low confidence to practising self-trust, clearer expression and recoverable real-world challenges.

  1. Week 1See yourself fairly
  2. Week 2Trust yourself in action
  3. Week 3Take your place
  4. Week 4Carry confidence forward

Example activities: Strengths and evidence journal · Confidence challenge ladder · Daily self-trust planner

Included with membership

Self-Care Programme

Create flexible care that responds to your real energy, protects recovery and still works during demanding or low-capacity weeks.

  1. Week 1Reconnect with yourself
  2. Week 2Build healthy daily habits
  3. Week 3Protect your energy
  4. Week 4Create a supportive lifestyle

Example activities: Early-warning map · Flexible habit builder · Personal care menu

Included with membership

Morning Routine Programme

Design a realistic morning with full, ordinary and minimum versions, then adapt it for weekends, busy days and changing capacity.

  1. Week 1Begin calmly
  2. Week 2Build consistent morning habits
  3. Week 3Start the day with purpose
  4. Week 4Make the routine sustainable

Example activities: Current-morning timeline · Three-version routine builder · Morning consistency tracker

Included with membership

Overwhelm Programme

Reduce immediate pressure, understand capacity and build a practical system for tasks, decisions, sensory load and recovery.

  1. Week 1Understand the overload
  2. Week 2Reduce immediate pressure
  3. Week 3Rebuild clarity and capacity
  4. Week 4Create more breathing space

Example activities: Urgency sorter · Brain-dump organiser · Weekly capacity review

Included with membership

Panic Support Programme

Understand the panic cycle, prepare a personal response and rebuild confidence through gradual, supported steps.

  1. Week 1Understand panic
  2. Week 2Respond calmly
  3. Week 3Rebuild confidence
  4. Week 4Live with less fear

Example activities: Personal grounding plan · Panic action plan · Confidence rebuilding ladder

Included with membership

Boundaries Programme

Recognise your limits, communicate them clearly, handle guilt and pressure, and create more balanced relationships.

  1. Week 1Understand your boundaries
  2. Week 2Communicate clearly and kindly
  3. Week 3Hold boundaries through discomfort
  4. Week 4Build more balanced relationships

Example activities: Boundary wording builder · Guilt-after-no reflection · Work-boundary planner

Included with membership

People-Pleasing Programme

Notice approval-seeking patterns, include your own needs and preferences, and practise more mutual, authentic relationships.

  1. Week 1Understand your patterns
  2. Week 2Put yourself back into the picture
  3. Week 3Build healthier relationships
  4. Week 4Live more authentically

Example activities: Approval-seeking map · Needs and preference practice · Self-trust evidence builder

Saved programme progressReturn to activities and continue from your members dashboard.
Weekly Self Check-InNotice wellbeing patterns and receive a gentle next-step recommendation.
Quick Relief toolsUse breathing, grounding and calming support when you need something immediate.
Personal dashboardKeep programmes, audio, worksheets and recent progress together.
Join for £3.50/month
Simple pricing

Launch price: £3.50 per month

One affordable membership. No confusing options. Just a calm private space you can return to whenever you need support.

Monthly membership

Full premium access

£3.50 / month

Unlock your private members area with premium wellbeing tools, calming audio and deeper self-care support.

  • 10 Interactive Wellbeing Programmes
  • Calming audio hub
  • Printable tools and worksheets
  • Private members dashboard
  • Weekly self check-in tools
  • Quick Relief support
  • New content added over time
Join for £3.50/month Log In
🔒 Secure payment powered by Stripe Instant access after payment No account setup before checkout — join securely first, then create your password after payment is confirmed.
Why keep it simple?

Support should feel easy to start

Loving Myself keeps pricing clear and affordable so the decision feels simple. You get one calm members area, one monthly price, and support you can use at your own pace.

  • No complicated tiers
  • Instant access after joining
  • Cancel through your subscription/payment settings when needed
  • Designed for calm, not pressure
Public website vs Premium membership

Premium is the private membership option

The public website offers free guides and general support pages. Premium is the paid membership option, bringing 10 interactive wellbeing programmes, the dashboard, audio, worksheets, weekly check-ins and practical tools into one private space.

Public website

Free guides and general support pages

  • ✓ Public guides for anxiety, overthinking, confidence and self-care
  • ✓ Blog articles and gentle support pages
  • ✓ A calm introduction to the Loving Myself approach
  • ✓ Useful when you want to read and reflect in your own time
Premium membership

The only membership option

  • ✓ 10 Interactive Wellbeing Programmes
  • ✓ 25+ calming audio tracks across multiple categories
  • ✓ 12 downloadable worksheets
  • ✓ Weekly Self Check-In with progress tracking
  • ✓ Quick Relief tools and a private members dashboard
What’s included

What the members area helps you do

The members area is designed to feel like a soft digital wellbeing space — organised, calming and easy to return to.

01 Dashboard

See your tools clearly

A calm members dashboard keeps wellbeing programmes, audio, downloads, check-ins and quick relief tools easy to find.

02 Audio

Settle your nervous system

Calming sessions for anxiety, sleep, grounding and emotional reset when you need support that feels gentle.

03 Worksheets

Use practical prompts

Downloadable worksheets give you a simple way to reflect, plan and work through difficult moments.

04 Self Check-In

Notice how you’re doing

Weekly check-ins help you reflect gently and build a clearer picture of your wellbeing over time.

05 Quick Relief

Start with one small step

Grounding, breathing and calming tools are there for moments that feel too much.

Why join?

More than tips. A space to come back to.

This membership is for people who want a quieter, softer support space they can return to whenever anxiety, overthinking, stress or emotional tiredness feels too much.

  • Feel calmer and more grounded in difficult moments
  • Use practical tools without feeling overwhelmed
  • Create a gentle self-care rhythm you can actually return to
  • Have one private space where your support tools live
  • Take small, manageable steps instead of trying to fix everything at once
Join Premium
For anxious days

Start with calm

Use audio, breathing and quick relief tools before moving into programmes or worksheets.

For busy minds

Find structure

Use check-ins, wellbeing programmes and downloads when your thoughts feel scattered.

For daily life

Build rhythm

Return weekly, use small tools, and let support become part of your routine.

Trust and care

Built to feel safe, calm and transparent

Premium is designed as a private self-help space with clear payment steps, gentle support and realistic expectations.

Secure checkout

Payments are handled through Stripe, so your card details are processed securely through the checkout provider.

Cancel anytime

Membership is monthly, with no complicated tiers. You can manage cancellation through your subscription/payment settings.

Privacy-first

Your members area is designed as a private place to use your tools, check-ins and resources at your own pace.

Not a replacement for professional care

Loving Myself offers general wellbeing support and self-help resources, not medical advice, diagnosis or treatment.

Who it’s for

This may be right for you if…

Anxiety

You feel anxious or overwhelmed

And want a calm place with tools that help you settle without pressure.

Overthinking

Your mind feels too loud

And you want guided support, reflection tools and calming audio to help slow things down.

Self-care

You want support you’ll actually use

Simple resources, downloads and routines that feel realistic for everyday life.

Questions

Frequently asked questions

Do I need to sign up first?

No. Join premium first, then your member account is created after Stripe confirms your payment.

What do I get inside membership?

Ten complete interactive programmes, calming audio, printable resources, self check-ins, quick relief tools and your private dashboard.

Is this a monthly subscription?

Yes. Membership is currently £3.50 per month as a launch price for ongoing access to the premium area.

Can I use it in my own time?

Yes. Everything is designed to be flexible, calm and easy to use at your own pace.

Is this therapy?

No. Loving Myself offers general wellbeing support and self-help resources. It is not a replacement for professional treatment.

Will more content be added?

Yes. The members area is built to grow with more resources, audio and support tools over time.

Start today

Give yourself somewhere calm to come back to.

Join Loving Myself premium for £3.50 per month and unlock a private members area with calming audio, ten interactive wellbeing programmes, printable tools and gentle support for everyday life.

Join for £3.50/month Log In
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